CrossFit Marina - Huntington Beach, CA

Sunday

Rest.

Finalize your plans for the Games!

This is the post event pic from Friday's Aluminum Man.  See if you can pick out the CrossFitters from Marina and Newport Beach in the crowd.

PK was your affiliate winner.  His well honed tactics consisted of a steady pace run/swim/run, followed by some wet-vac-like consumption of cerveza.  He was in last place coming back inside then passed us all in the guzzle to the finish!

Important:  We will be closed from Thursday, July 9th through Monday, July 13th.

There will be a Floater workout Monday at 6:00 pm.

Saturday

Happy Fourth of July!

We'll have one workout at 0800.

For time:

 

Row 500m

Then three rounds of:

 20 Knees to Elbows

 25 Box Jumps

 30 Push Ups

See you there!

Friday

A WOD for a fine man, and father of a son who has more older brothers and sisters than he'll ever know.  Nice to meet you young Matt.  Come by anytime.

"Randy"

75 pound Power snatch, 75 reps for time.

As for folks stopping by, we had the pleasure to see David and Polly yesterday.  They were traveling through town on a trip. Polly took second at the Hell's Half Acre Qualifier for the Games and she'll be visiting with us in Aromas.

July 4th: 8:00am Workout only

We will be closed July 9th-13th.

Thursday

Yikes! Ah, great to see ya Eva.  We, really missed you.  Really.

"Eva"

Five rounds for time of:

Run 800 meters

2 pood Kettlebell swing, 30 reps

30 Pull-ups

Ruben gets it!  Then he gets it again, then again, then again, then, you get the picture. Great job mister.

There will be a 5:30 Floater workout tonight.

Wednesday

He flies though workouts like a pro, coaches teams to greatness on the basketball court and is a loving husband.  Bet you never knew he was an international man of intrigue!

He writes of massive carb intake, a very small portion of which includes, Ichiban!  

Have a great trip Joe!

And Frank, I take back all that stuff about the kilt.

For the WOD:

It's the "Not Totally Total"

You can do the CFT or focus on one or two skills or lifts.  Do a half hour of handstand work, muscle up progressions.  We'll support you as we can.

Just make sure and get a solid warm up and good stretch when you're done.

There will be a floater at 5:30 on Thursday.

Tuesday

This should be interesting:

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter.

Just be safe and watch that bar overhead...!

Monday

"Watch the shredded hands people!!"

What to do, go max reps each time or stay sub maximal and hit the runs harder to try and stack the pull up numbers?  Either way, keep that grip tight and don't tear those calluses.

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Stephan describes the points of performance through the squat while Jolie demos.